In a new study, scientists have discovered why women are twice as likely to develop Alzheimer’s disease than men. According to researchers at Case Western University in Cleveland, Ohio, the new study found clues in the brain tissue of mice and humans that could explain this difference. The study found more X-linked enzymes called ubiquitin-specific … Read more
Undoubtedly, waking up early in the morning is one of the hardest things you can ever do. If you are a night owl, you’ll be able to get away with staying up late, but if you’re a morning person, you will have a tough time getting out of bed. And when you get up early, … Read more
Introduction Your friends are the people who know you best, so it’s only natural that they have valuable advice to give you. Unfortunately, many of us don’t appreciate or listen to the things our friends have to say — whether we’re too busy, too lazy, or too stubborn to hear them out, we lose out … Read more
Introduction Your life can become full of negativity if you’re not careful, but it doesn’t have to be that way. You may not realize how some bad habits are undermining your confidence and self-esteem until it’s too late—and you feel stuck in a rut with no hope of escaping. These 5 bad habits will erode … Read more
Introduction Although you may not realize it, there are small habits that can affect your mental health every day without you even realizing it. On the other hand, as soon as you catch yourself in the act of engaging in them, you should break them right away. This way, you’ll prevent harming your mental health … Read more
Introduction It can be difficult to know what to say to someone with anxiety, especially if you don’t suffer from it yourself. In fact, many people with anxiety avoid going out with friends or spending time with their families because they’re afraid of what other people will say or do that might trigger an anxiety … Read more
Introduction There are few things in life that feel better than being respected by your peers, and it’s even better when you respect yourself! Although this might sound like an easy thing to do, most people find themselves struggling with gaining true respect from others on a daily basis. Here are 6 simple tips and … Read more
Introduction Do you ever feel like your life’s out of control? If you’re constantly feeling like there’s no time in the day to get everything done, or if your weekdays are too busy to finish the work that needs to be done on time, or if you have too many distractions at home and at … Read more
Introduction We often forget to focus on ourselves. We’re so busy focusing on the needs of others that we put our own needs last. So how do you start focusing on yourself everyday? It starts with making your self-care routine part of your daily life and not just something you do when you have time … Read more
Introduction There are some basic skills and concepts that you need to know in order to have success and a good life. Some people think these concepts are common sense, but you might be surprised how many people don’t actually know or understand them! Here are the five things you need to know before starting … Read more